1-½
cups low-fat buttermilk 1
tablespoon plus 1 teaspoon garlic powder, divided
2
teaspoons salt
2
teaspoons dried thyme, divided
1
teaspoon dried sage
1
teaspoon paprika
½
teaspoon black pepper
2-½
pounds chicken pieces 1-½
cups panko bread crumbs ¼
cup all-purpose flour
Preparation
Whisk buttermilk, 1 tablespoon garlic powder, salt, 1 teaspoon
thyme, sage, paprika and pepper in large bowl until well blended. Season Chicken with salt and pepper and add
chicken; turn to coat. Cover and refrigerate at least 5 hours or
overnight.
Preheat oven to 400°F. Line 2 baking sheets with parchment paper; Set aside.
Combine bread crumbs, flour, remaining 1 teaspoon garlic powder
and 1 teaspoon thyme in large shallow bowl. Remove chicken from
buttermilk mixture, allowing excess to drip off. Coat chicken pieces one
at a time with crumb mixture. Shake off excess crumbs. Place on
prepared baking sheets; let stand 10 minutes.
Spray tops of chicken pieces with cooking spray. Bake about 50
minutes or until chicken is golden brown and juices run clear, turning
once and spraying with additional cooking spray halfway through baking
time.